New Philly Health Watch Article
Check out my latest contribution to Philly Health Watch: Looks Really Do Count! (…sort of)
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Julie Moss and Kathleen McCartney Returning to Kona
Two Big Island originals are coming home to race the 30th anniversary event Published Monday, May 14, 2012 Two of Ironman’s original leading ladies are returning to Kona this October. We followed them...
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2012 Eagleman 70.3 & The Blazeman Spirit Award
I am coming down from one of the most amazing race weekends I have ever experienced. Let me first clarify for you finish time results lurkers out there, I did not “race” fast. In fact in some respects...
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To My Lake Placid Ironman Friends
It’s time to stop thinking. Turn it off and allow yourself to absorb the entire experience like a sponge. Don’t second guess anything you have done to get there. Don’t second guess anything you didn’t...
View ArticleNet Impact Emmy Nod
I found out this morning that the feature story that Comcast Sportsnet did on me a few months back for their show Net Impact has been nominated for an Emmy. That’s pretty cool news. Winners will be...
View ArticleThe Endurance Sports Expo is Back
The 2013 Endurance Sports Expo is a do not miss event for the endurance sports athlete! At ESE you will find the latest running gear, ride the hottest road and mountain bikes, see the newest tri...
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Ken Glah Races Kona 29 Consecutive Years
This article was reposted from Ken’s site Endurance Sports Travel. Kudos to you Kenny Glah. You define and epitomize the true meaning of the word IRONMAN. I’m proud that you are one of us. I’m proud...
View ArticleNew Runner Academy Interview
I recently did an interview with Matt Johnson of Runner Academy and we chatted about a wide array of topics. Come check out the podcast.
View ArticleOpen Letter to Lance Armstrong
Dear Lance, I need to get a few things off of my chest. I’m conflicted. I am a fellow cancer survivor and was one of your biggest fans, supporters, and advocates. I read your two books. I continue to...
View ArticleEndurance Planet Interview
I recently chatted with Tawnee Prazak with Endurance Planet. Come have a listen. Click to listen!
View ArticleA Few Words to my IRONMAN Lake Placid Friends
As you are now all tucked in your bed trying to get a little sleep the night before this epic event, I wanted to share a few thoughts. Go claim what you have already earned. Trust in the many hours...
View ArticleThe CheaspeakeMan Endurance Festival Is Filling Fast! – 7 Different Events –...
End your race season with an unforgettable event that everyone is raving about, the CheaspeakeMan Endurance Festival. Enjoy racing through the pristine Blackwater Wildlife Refuge on September 21st on...
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Challenge Family Arrives in USA with Challenge Atlantic City
SEPTEMBER 18, 2013 – The global long-distance triathlon series Challenge Family has announced Challenge Atlantic City, marking its long awaited debut in the United States. The historic seaside resort,...
View ArticleChallenge AC Profile
The folks at Challenge Atlantic City were very nice in recognizing me in their “Profiles of Courage”. The Challange Family rocks and I am very excited to be racing this event in my back yard of...
View ArticleCabrini Swim Team Talk
I had an opportunity to talk to the Cabrini College swim team last night. That was fun for me as I graduated from Cabrini many lifetime’s ago so I enjoy visiting the campus whenever I can. I went in...
View ArticleWTC Announces IRONMAN Maryland
World Triathlon Corporation (WTC) is announcing Ironman Maryland, a phoenix raised from the ashes of what was Chesapeakeman, to take place on September 20, 2014. The WTC has acted quickly to turn an...
View ArticleIRONMAN.com Article
IRONMAN.com just ran this piece on my return to the Chesapeakeman course. Click to read.
View ArticleChallenge Atlantic City is HERE
The athlete guide for the upcoming Challenge AC race is been published. You can check it out here: http://challengeatlanticcity.com/wp-content/uploads/2014/06/CAC-Athlete-Guide-1.pdf
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Legends, a Bust, and No Big Island (This Year)
That pretty much sums up my weekend at the inaugural Challenge Atlantic City. I had a great few days leading into the race. I had an opportunity to meet and hang out with some good friends and an...
View ArticleIM Versus I’m not
There has been a lot of chatter recently on some of the discussion forums and Facebook pages over iron distance triathlons. There has always been debate over the use of the word “ironman” since it is a...
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